haasecrwork blogspot.com

Rowing Blog

Saturday, August 21, 2010. Coaching session with Robert. Notes from todays coaching. Keep the wrists straight on the drive and the hand clenched on the drive.On the recovery, release and use your fingers to hold the oar lightly. Dont bend the wrist so much that you look like a goon with your wrists down or up too far. The wrist should be in a straight line with the arm. The thumbs on the end of the oar. Only look over the shoulder on the drive portion not the recovery. 4 Race strategy and training.

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Rowing Blog

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Saturday, August 21, 2010. Coaching session with Robert. Notes from todays coaching. Keep the wrists straight on the drive and the hand clenched on the drive.On the recovery, release and use your fingers to hold the oar lightly. Dont bend the wrist so much that you look like a goon with your wrists down or up too far. The wrist should be in a straight line with the arm. The thumbs on the end of the oar. Only look over the shoulder on the drive portion not the recovery. 4 Race strategy and training.

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This web page haasecrwork.blogspot.com states the following, "Saturday, August 21, 2010." We saw that the webpage said " Keep the wrists straight on the drive and the hand clenched on the drive." It also said "On the recovery, release and use your fingers to hold the oar lightly. Dont bend the wrist so much that you look like a goon with your wrists down or up too far. The wrist should be in a straight line with the arm. The thumbs on the end of the oar. Only look over the shoulder on the drive portion not the recovery. 4 Race strategy and training."

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