Tuesday, September 10, 2013. MOVE more in your workout. Too often do I see people sitting around on gym equipment or walking from machine to machine with little effort. Get in the gym and make the most of your time! Sitting is something people get way too much of and nobody needs to sit more. Avocado is a great thing to add into your diet. Jammed packed with nutrients and antioxidants and is full of healthy fats. Monday, August 26, 2013.

Bridge in Indonesia during Colonial Age. The bridge was designed that it can open and allow ships to pass across it. The mechanism require two 500 ton of load on each side of the bridge, but in 1970 the bridge stop its function because it was consider as a problem of the traffic. As in 1990 the 500 ton loads were removed in order to prevent it from fell down.

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Haunted Buildings, Phantom, Ghostly Places. A century and a half later, history went full circle when Ken and Ellen Barnes, full-time sea captains of the Windjammer Stephen Taber, purchased the property and undertook to restore it to its early 19th century elegance. Once again filled with antiques gathered by the Captains Barnes in their own travels, the inn welcomed guests to a world of gracious living and outstanding hospitality.