CrossFit Hydro Kids
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OUR WEBSITE HAS MOVED! We have moved to a new website for all of our WOD postings and gym program info. You can now find everything HERE.
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CrossFit Hydro KidsDESCRIPTION
Tuesday 9.25.15. 3 rounds of a 3 min amrap, rest 1 min in between. Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift Teens, Med Ball Deadlift Kids. Workout - 400 AMRAP. 18 ft alternating lunge. Over the River rope swing. 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Tuesday 8.4.15. 1 skin the cat. 1 pull up hold. Sunday 8.2.15. 68 Min Amprap of. Saturday 8.1.15. 3x 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press.CONTENT
This web page h2kids.blogspot.com states the following, "3 rounds of a 3 min amrap, rest 1 min in between." We saw that the webpage said " Warmup - Burpee plus? Skill - Deadlift Teens, Med Ball Deadlift Kids." It also said " Over the River rope swing. Run and Jump over the river. 3x 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press."SEEK SIMILAR DOMAINS
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