gymw blogspot.com
gym workout
Tuesday, 26 July 2011. Saturday, 23 July 2011. Gmail Email from Google. Gmail Email from Google. Friday, 22 July 2011. Warm-up with a set of 15 light weight dumbbell flies. Make sure you get a good stretch across the entire chest. Then proceed to inclined dumbbell 2 sets,10 reps. Next, do inclined flies 2 sets, 10 reps. Lastly, go for cable cross-overs 3 sets, 10 reps. Calf raises in seated position 3 sets, 15 reps. Calf raises in standing position 3 sets, 15 reps. Warm up on the bike or treadmill.
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gym workoutDESCRIPTION
Tuesday, 26 July 2011. Saturday, 23 July 2011. Gmail Email from Google. Gmail Email from Google. Friday, 22 July 2011. Warm-up with a set of 15 light weight dumbbell flies. Make sure you get a good stretch across the entire chest. Then proceed to inclined dumbbell 2 sets,10 reps. Next, do inclined flies 2 sets, 10 reps. Lastly, go for cable cross-overs 3 sets, 10 reps. Calf raises in seated position 3 sets, 15 reps. Calf raises in standing position 3 sets, 15 reps. Warm up on the bike or treadmill.CONTENT
This web page gymw.blogspot.com states the following, "Saturday, 23 July 2011." We saw that the webpage said " Friday, 22 July 2011." It also said " Warm-up with a set of 15 light weight dumbbell flies. Make sure you get a good stretch across the entire chest. Then proceed to inclined dumbbell 2 sets,10 reps. Next, do inclined flies 2 sets, 10 reps. Lastly, go for cable cross-overs 3 sets, 10 reps. Calf raises in seated position 3 sets, 15 reps. Calf raises in standing position 3 sets, 15 reps. Warm up on the bike or treadmill."SEEK SIMILAR DOMAINS
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