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Gym Rat Fitness Personal Training Magazine. Sculpting full upper-body workout by Marcie King. This full upper-body workout targets abs from every angle while sculpting arms, back and chest. FrequencyTwo to three days per week. How to sculpt your core. The Weight-Loss Workout Plan for Women.
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WHY UPGRADE TO AN ENHANCED PROFILE. HOW PLAYERS GET A GymRat RECRUITING PROFILE. HELP COLLEGE COACHES FIND ME. 45; HOW DO I ? Both .