gymnastemma blogspot.com

Emmas Workout Log

Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 3.5 miles, 5 minutes faster than last year. 2 Start gymnastics again. 3 mile run 30 minutes. With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups overgrip. 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating halfway down. Posted by Emma 700 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 close games at FIT. RO-FF-LO on tumble trak.
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Editorial comments about the world you never knew you wanted to read. Monday, January 05, 2009.

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Emmas Workout Log

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Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 3.5 miles, 5 minutes faster than last year. 2 Start gymnastics again. 3 mile run 30 minutes. With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups overgrip. 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating halfway down. Posted by Emma 700 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 close games at FIT. RO-FF-LO on tumble trak.

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This web page gymnastemma.blogspot.com states the following, "Tuesday, April 01, 2008." We saw that the webpage said " 1 30 minute time at the Corporate Challenge June 18 3." It also said "5 miles, 5 minutes faster than last year. 3 mile run 30 minutes. With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups overgrip. 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. Posted by Emma 700 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 close games at FIT."

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