gymmonks blogspot.com

Fitness Initiation

Sunday, 26 June 2011. IVThe Principle of Adaptation. Adaptation refers to the bodys ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws. Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement.

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Fitness Initiation

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Sunday, 26 June 2011. IVThe Principle of Adaptation. Adaptation refers to the bodys ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws. Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement.

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This web page gymmonks.blogspot.com states the following, "Adaptation refers to the bodys ability to adjust to increased or decreased physical demands." We saw that the webpage said " It is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws." It also said " Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement."

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