gymbumzfitness blogspot.com

Gym Bumz Fitness

Tuesday, July 26, 2011. WHAT DO YOU KNOW ABOUT EXERCISE RECOVERY? What do you do after an exhausting workout? Both of those answers are great but before you leave the gym ask yourself these questions. Did I cool down and stretch? How fast can I get food or nourishment into my body? Water did I get enough? If your workout lasts longer than an hour that means you need to drink more water. Last but not least Nutrition! Have a great workout! Friday, July 1, 2011. When it comes to making food choices the.

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Tuesday, July 26, 2011. WHAT DO YOU KNOW ABOUT EXERCISE RECOVERY? What do you do after an exhausting workout? Both of those answers are great but before you leave the gym ask yourself these questions. Did I cool down and stretch? How fast can I get food or nourishment into my body? Water did I get enough? If your workout lasts longer than an hour that means you need to drink more water. Last but not least Nutrition! Have a great workout! Friday, July 1, 2011. When it comes to making food choices the.

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This web page gymbumzfitness.blogspot.com states the following, "Tuesday, July 26, 2011." We saw that the webpage said " WHAT DO YOU KNOW ABOUT EXERCISE RECOVERY? What do you do after an exhausting workout? Both of those answers are great but before you leave the gym ask yourself these questions." It also said " Did I cool down and stretch? How fast can I get food or nourishment into my body? Water did I get enough? If your workout lasts longer than an hour that means you need to drink more water. Last but not least Nutrition! Have a great workout! Friday, July 1, 2011. When it comes to making food choices the."

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