gutcheckjournal blogspot.com

Marci Klimek

Monday, January 6, 2014. Saturday - January 4th. First Test of the YearSince TCM 8 mile time trial ave 546mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range 30 mins instead of 45 mins or that 615minmile pace that sounded good last night becomes an more than satisfying 630minmile average. Although this workout is far.
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Marci Klimek

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Monday, January 6, 2014. Saturday - January 4th. First Test of the YearSince TCM 8 mile time trial ave 546mile. It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range 30 mins instead of 45 mins or that 615minmile pace that sounded good last night becomes an more than satisfying 630minmile average. Although this workout is far.

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This web page gutcheckjournal.blogspot.com states the following, "Monday, January 6, 2014." We saw that the webpage said " First Test of the YearSince TCM 8 mile time trial ave 546mile." It also said " It can be difficult to break down a tempo into bite size pieces, more of less you just get in a little over your head and see if you can make it float or not. Maybe you have to cute it towards the lesser of the given range 30 mins instead of 45 mins or that 615minmile pace that sounded good last night becomes an more than satisfying 630minmile average. Although this workout is far."

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