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Grow Strong Live Healthy Be Happy. Wednesday, February 16, 2011. Squats Technique and Injury Prevention. Squats are a fantastic exercise to improve athletic performance as well as daily quality of life. Performing squats activates over 200 muscles in your body and rarely causes injury when executed properly. I was happy to find a recent study investigating how to optimize muscle development while minimizing injuries. During the squat, the spine is most vulnerable to injuries. Align your spine properly b.CONTENT
This web page growstronglivehealthybehappy.blogspot.com states the following, "Grow Strong Live Healthy Be Happy." We saw that the webpage said " Wednesday, February 16, 2011." It also said " Squats Technique and Injury Prevention. Squats are a fantastic exercise to improve athletic performance as well as daily quality of life. Performing squats activates over 200 muscles in your body and rarely causes injury when executed properly. I was happy to find a recent study investigating how to optimize muscle development while minimizing injuries. During the squat, the spine is most vulnerable to injuries. Align your spine properly b."