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8220;Let food be thy medicine and medicine be thy food. Tropical Bliss Pineapple Fruit and Green Smoothie Recipe.

I started this blog when I started 12-steps to whole foods, so my family and friends who read my other blog could be spared my musings on nutrition. Tuesday, January 21, 2014. Real, Simple, Gluten Free, 72-hour kit food. I just went to a meeting on emergency preparedness yesterday where they discussed 72-hour kits. The list was quite overwhelming. One of the top 5 items was a chainsaw. And you are supposed to leave the kits it right by the door! 21 packets of oatmeal.

My personal journey back to a healthier me! Hello to all who read this blog! August 23, 2014. I know it has been a long time since I have added any new posts. I plan to start up again now that life is somewhat less hectic! I am still plugging along and eating my way to good health. Lyle and I have been blessed with more grandchildren than the last time I wrote.