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My Journey to Total FitnessDESCRIPTION
My Journey to Total Fitness. Sunday, March 17, 2013. Workout of the Day 30 minutes elliptical 10 min, treadmill 20 min. Workout of the Day 30 minutes 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day 30 minutes elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day 30 minute. Long park loop. Workout of the Day 70 minutes 7 mile run at JPL. Subscribe to Posts Atom.CONTENT
This web page grantsfitnessjourney.blogspot.com states the following, "Sunday, March 17, 2013." We saw that the webpage said " Workout of the Day 30 minutes elliptical 10 min, treadmill 20 min." It also said " Workout of the Day 30 minutes 3x25 chest press, 3x25 seated rows, 3x25 tri pushdowns, 3x25 lat pulls, 3x25 curls, 3x25 military press. Workout of the Day 30 minutes elliptical 10 minutes, 48 pull ups, 100 BW squats, 100 push ups, 100 crunches. Workout of the Day 30 minute. Workout of the Day 70 minutes 7 mile run at JPL."