Michael Grandner PhD
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Healthy sleep is necessary for good health, and sleep is an important factor in cardiovascular health, obesity, diabetes, and psychological well-being. Dr Grandner is the Director of the Sleep and Health Research Program. At the University of Arizona. Director of the Behavioral Sleep Medicine Clinic. At the Banner-University Medical Center. And an Assistant Professor in the Departments of Psychiatry and Medicine in the UA College of Medicine. He is Certified in Behavioral Sleep Medicine.
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Saturday, October 16, 2010. Problems Associated with Short Sleep Bridging Laboratory and Epidemiological Studies. This review paper, read it here. For the specific details and findings, you should read the paper. It outlines the current evidence, suggesting that short sleep may place individuals at increased risk for a number of negative health problems, including heart disease, diabetes, obesity, depression, poor performance, etc. 2 Short sleepers need to be better characterized. By lumping all p.CONTENT
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