gonzalezjohnnyr blogspot.com

Johnny R González

Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will.

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Johnny R González

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Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will.

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This web page gonzalezjohnnyr.blogspot.com states the following, "Thursday, September 29, 2011." We saw that the webpage said " It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez."

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