gogfitness blogspot.com

GOG FITNESS

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements handfoot stays in contact with the ground during the entire exercise closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips works the triceps, lower chest, and shoulders. 2-leg.

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GOG FITNESS

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Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements handfoot stays in contact with the ground during the entire exercise closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips works the triceps, lower chest, and shoulders. 2-leg.

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This web page gogfitness.blogspot.com states the following, "Sunday, October 25, 2009." We saw that the webpage said " Convenient it can be done anywhere." It also said " Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements handfoot stays in contact with the ground during the entire exercise closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips works the triceps, lower chest, and shoulders."

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