Olen itse nauttinut gluteenittomia herkkuja vuodesta 2005 alkaen. Kaikki blogin leivontaohjeet ovat gluteenittomia ja ison osan olen itse testannut. Monet ohjeista on muunnettu lehtien yms. perusohjeista tai omaa makuhermoa paremmin miellyttämään.

The Latest Technology for Advancing the Glute-Hamstring-Abdominal Muscle groups. Abdominal core strength is fundamental to all stabilization movements. The BOSU creates an unstable platform forcing positive engagement of all the adjacent muscle groups. Core strength is shown to prevent lower back injury and pain. Plenty of adjustability for all clients and strength levels. Comfortable pivot arm and support pad.

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The Glute-Ham Raise is simple, yet most humbling of all leg exercises. It will be benefit from the correct machine to help raising glute hams. The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. Works each leg individually for maximum isolation of the gluteus maximus, medius and minimus.