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This web page girlcrossfit.blogspot.com states the following, "Wednesday, April 4, 2012." We saw that the webpage said " High Protein, High Fat." It also said " I seem to miss the habit window and stray to other things. Oh, how tempting they are. This April I promised myself that I would eliminate dairy for inflammation. I will start a regular exercises. I will eat foods that nourish. I will breathe through my cravings and write about them. Of Cashews and black coffee. Walk the dogs, 5 min sun salutations. Shower and dress for work. Lunch time beef stew with avocado."