gettingafatmanstronger blogspot.com
Whitleys Training Blog
Tuesday, 27 August 2013. See what I did there? So then - first session of my slightly different training regimen. Session 1 - chest. Lighter weights, so easier. Or so I thought. Flat Bench Press - 1 x 10 60kg, 3 x 12 80kg. Incline Dumbbell Press - 1 x 10 25kg, 1 x 12 25kg, 2 x 12 22.5kg. Dumbbell Flye - 3 x 12 15kg. Dip - 3 x 12 90lb assistance. Cable Crossover - NA equipment not available during the entire session. Dumbbell Pullover - 3 x 12 15kg. Weighted Sit Ups - 3 x 12 15kg.
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Whitleys Training BlogDESCRIPTION
Tuesday, 27 August 2013. See what I did there? So then - first session of my slightly different training regimen. Session 1 - chest. Lighter weights, so easier. Or so I thought. Flat Bench Press - 1 x 10 60kg, 3 x 12 80kg. Incline Dumbbell Press - 1 x 10 25kg, 1 x 12 25kg, 2 x 12 22.5kg. Dumbbell Flye - 3 x 12 15kg. Dip - 3 x 12 90lb assistance. Cable Crossover - NA equipment not available during the entire session. Dumbbell Pullover - 3 x 12 15kg. Weighted Sit Ups - 3 x 12 15kg.CONTENT
This web page gettingafatmanstronger.blogspot.com states the following, "See what I did there? So then - first session of my slightly different training regimen." We saw that the webpage said " Lighter weights, so easier." It also said " Flat Bench Press - 1 x 10 60kg, 3 x 12 80kg. Incline Dumbbell Press - 1 x 10 25kg, 1 x 12 25kg, 2 x 12 22. Dumbbell Flye - 3 x 12 15kg. Dip - 3 x 12 90lb assistance. Cable Crossover - NA equipment not available during the entire session. Dumbbell Pullover - 3 x 12 15kg. Weighted Sit Ups - 3 x 12 15kg."SEEK SIMILAR DOMAINS
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