Monday, 14 September 2009. Oiling gears, tightening screws, checking tyres and replacing ball-bearings may well be common practice in most extreme sports but the Parkour practitioner is forced to take care of a much more complex machine. Or Parkour practitioner needs to maintain, is his or her body.

Sunday, July 26, 2009. Also i think this picture should go in the next spiked magazine as its a rad pic and that im the only bmxer on the team that hasnt even been in one of the mags yet thakyou plz. Ive been doing as much riding as posible around the weather and ive been down in newquay riding which i think was so good met som cool new freinds ollie and jake and matt it was a really good riding holiday.

Monday, January 11, 2010. Hi everyone, things are progressing nicely, have done 2 supercrosses on the new 250, got 2nd and 3rd at the NEC, quite pleased but need the wins to get the championship. The new bike is awesome just need Dad to work his magic on the engine for the outdoor season. I am getting stronger on the bigger bike and need to push the limits with training over the next few months as the National races are longer, MXY2 are going to be nearly 25 minutes so I need to get my butt in gear.

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