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A Quick Muscle Building - Fat Burning Workout That You Can Take on the Road. A Quick Muscle Building - Fat Burning Workout That You Can Take on the Road. By Dennis Francis Platinum Quality Author. If you want to do a quick five minute workout, this will get you revved up for sure. You can even perform these exercises throughout the day to keep your muscles jacked or work out in a hotel room for a full body blast. 183; Perform one pushup and .
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THE OVER HEAD MEDICINE BALL SQUAT. THE ABDOMINAL MEDICINE BALL WORK OUT. BROOKLYN, NEW YORK, United States. THE LYING DOWN PULL UP.
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