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PRIMAL FITNESS WORKOUTSDESCRIPTION
Saturday, January 26, 2013. Friday, January 25, 2013. Todays Morning Beach Workout. Great Workout 730 AM. Today i trained with my new client at the beach. We did allot of full body movements,functional training. We also did high intensity conditioning. Then we stretched out and went over her meal plan for today. I love the workout effort keep up the hard work! Sunday, June 24, 2012. 3 rounds-2 mins rest after each round. Beginner Primal fitness workout. Push up on Knee 15 Reps. Jump squats 10 reps.CONTENT
This web page getprimalfitness.blogspot.com states the following, "Saturday, January 26, 2013." We saw that the webpage said " Friday, January 25, 2013." It also said " Today i trained with my new client at the beach. We did allot of full body movements,functional training. We also did high intensity conditioning. Then we stretched out and went over her meal plan for today. I love the workout effort keep up the hard work! Sunday, June 24, 2012. 3 rounds-2 mins rest after each round. Push up on Knee 15 Reps."