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Monday, November 29, 2010. There are numerous reasons to participate in a fitness program. For some of us it may be to lose a few pounds and have more energy, while others may simply want better overall health. As a result, most of us follow a program that consists of a combination of strength training and cardiovascular conditioning. And justifiably so! But before diving right in, there are three things we need to remember when training for better balance. Friday, August 13, 2010. Speed and Power Anyone? .

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