Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Lift your torso up and return to the Mountain Pose; repeat on the other side. PLANK POSE, SIDE-PLANK POSE. Squeezing the ankles together, roll onto the outer edge of the left foot, keeping feet stacked, legs .

Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs. Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains. Still, you want to have at le.

Thursday, September 4, 2008. Few drops bottled hot pepper sauceCelery sticks. In a large pitcher combine all ingredients. Cover, refrigerate several hours or overnight. Serve each with celery stick stirrer. Great for the morning after. Monday, August 4, 2008. 3 oranges, finely sliced. 4 lemons, finely sliced.

When The World Goes To War. A war is possibly the last thing anybody would want to live to experience. The world has already been a witness to several wars. As students, we have studied different wars and how the people during those times have lived. War times are definitely not good times. Just like in preparing for natural calamities, we need to stock as much food and water as possible. Equally important are pieces of cloth that we could use to cover our mouth and nose, and sunglasses for our eyes .