getfittwithjean blogspot.com

Get FITT with Jean

It39;s time for a Healthier You!

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Get FITT with Jean

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It39;s time for a Healthier You!

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This web page getfittwithjean.blogspot.com states the following, "Its time for a Healthier You! Friday, July 5, 2013." We saw that the webpage said " 5 Tips for Healthy Living." It also said " Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda and juice. Skipping meals causes your blood sugar levels to go up and down, affecting your energy and moods. It can also cause overeating later on because youre so hungry."

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