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25 Years Martial Arts Experience. Pad Drills - Body Conditioning routines - Body Circuits - Core Training - Massage -Kettelbell training - Self Decence tactics - Throws - Locks - Joint Manipulating - Takedowns - Kicks - Punches -. How will it benefit me -. Learn how to stay slim forever.
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GET FIT THE HEALING WAY! Before and After Pics. You by sharing my story of an incredible 40lbs weight loss. Journey, which I started on 20th July 2010. I am midway through this process and I am keen for you to see my transition. I went from a size 26 to an 18. And my aim is to reach a size 12 by autumn 2011. I have changed my lifestyle. By exercising regularly in the gym. And by eating fresh fruit and vegetables. I would relish the opportunity to inspire you.
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