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Friday, August 6, 2010. 3 food rules you should steal from the worlds healthiest diet. The Mediterranean diet is considered to be one of the healthiestthose who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Follow these simple rules for a healthier lifestyle. 1 Stock your pantry and cook at home. Do your best to cook more and use whole, unprocessed ingredients so you can control portion sizes, salt and calories. SHAPE UP YOUR LIBRARY. Ive decided this ye.

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Friday, August 6, 2010. 3 food rules you should steal from the worlds healthiest diet. The Mediterranean diet is considered to be one of the healthiestthose who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Follow these simple rules for a healthier lifestyle. 1 Stock your pantry and cook at home. Do your best to cook more and use whole, unprocessed ingredients so you can control portion sizes, salt and calories. SHAPE UP YOUR LIBRARY. Ive decided this ye.

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This web page getfitblog2009.blogspot.com states the following, "Friday, August 6, 2010." We saw that the webpage said " 3 food rules you should steal from the worlds healthiest diet." It also said " The Mediterranean diet is considered to be one of the healthiestthose who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Follow these simple rules for a healthier lifestyle. 1 Stock your pantry and cook at home. Do your best to cook more and use whole, unprocessed ingredients so you can control portion sizes, salt and calories. SHAPE UP YOUR LIBRARY."

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