get-in-shape-2008 blogspot.com

Get in Shape Tips

At the beginning of 2008 I was 280lbs and was starting to get disgusted with myself, so I decided to make a change, for the better! I want to loose at least 30 lbs to get to 250lbs or even less. Read my progress.
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Get in Shape Tips

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At the beginning of 2008 I was 280lbs and was starting to get disgusted with myself, so I decided to make a change, for the better! I want to loose at least 30 lbs to get to 250lbs or even less. Read my progress.

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This web page get-in-shape-2008.blogspot.com states the following, "At the beginning of 2008 I was 280lbs and was starting to get disgusted with myself, so I decided to make a change, for the better! I want to loose at least 30 lbs to get to 250lbs or even less." We saw that the webpage said " Sunday, July 12, 2009." It also said " Simple Way To Loose Weight - 3 Rules. Rule 1 - Increase Metabolism by WalkingRunning Daily. Rule 2 Eat Healthy - No Fried Food, No White Bread, No High Fructose Corn Syrup. 1 Dont order Anything Fried, Friend Food Is The Enemy! That means no snacking."

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