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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Getting Fit One Day at a Time. Simple ways to keep your body healthy! When your body is healthy, your mind and spirit get that way too! Tuesday, October 23, 2012. So what can we do? What will help take our fat percentage down and lean us out so our muscles can show? Whatever it may be, do it And do it for at least 45 minutes a day.
I am a 57 year old woman who has never felt more healthy and fit in my entire life. Five years ago, at 52, I weighed about 80 lbs. more than I do now. I felt much older, with stiff joints and back aches and no energy. Not everything I do will be right for you. Okay, I know you all want to know. You enjoy a treat and .
Even though I follow a gym routine designed for me by IFBB Pro Christy Allen, one day a week I like to try something different to mix things up a bit. I found this routine at Fitness Blender. My grandmother used to like to tell me, Back in the day, we had to walk to school ; barefoot and in.
Fitness for Everyone the Fit, the Fat, and the Fallen. Get Fit, Not Injured. Get Fit, Not Injured. Fitness for Everyone the Fit, the Fat, and the Fallen. Are you tired of trying to get fit and trying to exercise with one program after another promising you the moon? Did you get hurt while trying to do some simple exercises? Are you an athlete and want to take it to the next level. Where do I start? .
This is my Diet and Fitness Blog. Creating a New blog on My own Site. My Blog was deleted by Blogger and I lost 240 posts that had lots of information on Ab training, Reviews, weight loss methods and much much more. Get Fit Weight Loss Help. I am going to give you 2 Ebooks for FREE.