If you can dream it, You can do it! 8211; Walt Disney. 38 Km Swim, 180 Km Bike 42 Km run A long crazy day that I will never forget.

Monday, April 10, 2017. Been quite a while i have not visited. But anyways, this is amusing. Of course you can read this, too. But yes, i am directing this one more pointedly towards your sister. It was an absolute joy to witness. So yes, keep singing.

Batulao, Nasugbu, Batanggas. This is a farewell run for Tess. Most probably Tess is now above the atlantic ocean bound to the U.

My last post was about the 15k Masters last September 2009. Posts would have continued but Ondoy and Co. as well as work waylaid my appetite for posting. This type of workout immediately paid handsome dividends in the BF Pasko Run last Sunday. This run was initially intended.

I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70. Reading through the letter again, I realized that I might as well have written it to myself instead. There are more valuable lessons to be learned if you fail, only.

Musings, ramblings and adventures with my iron shoes. The lure of the cold and blue. And then what happens? Of dogdays and dark knights.

Tuesday, February 22, 2011. Tyring Out Google App Engine. My first look at Google App Engine. Was back in 2009 when they were hyping their Cloud computing offering. Niceness! Anyways, I made a toy web app here. To get me started on GAE again.

If you are reading this, then you are on the OLD TBR Blog. To view the NEW TBR Blog. Have a great weekend, runners! Good Luck to Bataan 102k Ultramarathoners! April 3, 2009. Two days to go for Bataan 102km Ultramarathon. And, share your stories when you get back! April 3, 2009.

I checked my last post and found out that it was made on 18 June 2013. It tells about my first ultra marathon in Laguna to Quezon which was done to celebrate my 50th birthday. On the following day, I tried my new bike. I cannot explain my emotions but one thing that I am sure- that I really enjoyed my ride. This new bike also gave me the confidence to register and join the Alaska Cycle which was mentioned to me by Emilee Alfonso, a fellow runner and friend.

17 mile long slow run. I finally finished a long run and it felt good. Too much heat and humidity, not enough sleep. Why do I always do this? I planned to run 16 miles today. But I abused my body again.