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Arthritis Joint Pain Treatment And Natural Relief. Sunday, October 3, 2010. Natural Ways to Treat Upper Back Pain. 1 Taking the help of chiropractors and physiotherapists for adjusting joint imbalances and easing out tiring muscles respectively would fetch good results. 2 Massaging is one of the popular home remedies for back pain. 4 Ice and heat therapy can ease out painful conditions. Rubbing a pack of ice cubes on the aching zone followed by a hot shower brings relief. 5 Analgesics or pain killers lik.

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