gasparillatraining blogspot.com

Training Program

Tuesday, August 09, 2005. As I am by no means a seasoned runner, I have decided to follow, more or less, a program developed by Jeff Galloway for novice runners with some prior running experience. The basis of the Galloway training program for those who arent familiar with it is the runwalk. Runners are encouraged to take walk breaks at regular intervals throughout their long training runs as well as in the marathon itself. As far as Im concerned, the benefits of this program outweigh the sissy factor.

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Running Through Tampa

Thursday, June 01, 2006. Click here to read The Marathon Post sequentially. Had changed the face of South Florida twenty-five years ago. A generous coat applied to any surface that might even think about blistering or chafing.

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Training Program

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Tuesday, August 09, 2005. As I am by no means a seasoned runner, I have decided to follow, more or less, a program developed by Jeff Galloway for novice runners with some prior running experience. The basis of the Galloway training program for those who arent familiar with it is the runwalk. Runners are encouraged to take walk breaks at regular intervals throughout their long training runs as well as in the marathon itself. As far as Im concerned, the benefits of this program outweigh the sissy factor.

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This web page gasparillatraining.blogspot.com states the following, "Tuesday, August 09, 2005." We saw that the webpage said " As I am by no means a seasoned runner, I have decided to follow, more or less, a program developed by Jeff Galloway for novice runners with some prior running experience." It also said " The basis of the Galloway training program for those who arent familiar with it is the runwalk. Runners are encouraged to take walk breaks at regular intervals throughout their long training runs as well as in the marathon itself. As far as Im concerned, the benefits of this program outweigh the sissy factor."

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