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10 Ways To Be Weight Smart During Navratras. Limit your potato intake to about twice a week. Avoid deep frying the potatoes instead boil or bake them when making vegetables. Substitute ghee with refined or olive oil. Substitute whole milk with skimmed milk. Substitute sugar with a low calorie sweetener . It works as a great detox. Eat green veggies like pumpkin and ghia to keep your nutrition on a boost.
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