Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. There are various exercises for the different bodyparts. You must try all of these and get the best working of them for your workouts. Heavy weight Upright Rows, Dumbell Shrugs, Barbell Shrugs. Wide-Grip Chins, Lat Machine Pulldowns, Bent-Over Barbell Rows, Bent-Over One Arm Heavy Dumbell Row, T-Bar Row, Cable Rows, Machine Rows. Barbell wrist Curls, Dumbell One Arm .

Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. You have to load your muscles with protein in order to make them grow. The other good things for veggies include beans, gram, pulses, peanuts, spinach, other nutritious vegetables, definitely rice, wheat and poatato.

Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. You may schedule your workouts 2,3,4,5 or 6 days a week depending upon your preferences and how much time you have? .

Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. To have maximum strength gain, you should perform any exercise from 4 to 6 reps per set. You may also go for 3,2 or even 1 rep sometimes. This will induce maximum gain in Fast twitch muscle fibres, i. To have maximum gain in protein mass, you should do 8 to 12 reps of a particular exercise in one set. This will induce good amount of both Red and White Muscle Fibres. Try to have a mind-muscle co.

Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. You should start your workout with warmups, not much, but only enough to get you going. Your muscles are pumped with blood, so helping you to lift heavy weight. Your warmup routine may consist of skipping rope, cycling, trademill, etc. Now in the next pages you will get to know more about scheduling your workouts and exercises to perform.