futurefitnessshawlands blogspot.com

WELCOME TO FUTURE FITNESS GLASGOW!

WELCOME TO FUTURE FITNESS GLASGOW! Friday, 1 June 2012. Hi there Future Fitness team! Heres your first of many weekly circuit challenges, in order to get you fighting fit and beach body ready for summer! You can complete these circuits at home or in the gym, using mostly your own bodyweight, or add weights to make it extra challenging. Your challenge is to complete this circuit 3 times through, targeting your whole body. Backwards Lunges -10 Reps each leg. Pushups on knees - 10 Reps. Crunches - 10 Reps.
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WELCOME TO FUTURE FITNESS GLASGOW!

DESCRIPTION

WELCOME TO FUTURE FITNESS GLASGOW! Friday, 1 June 2012. Hi there Future Fitness team! Heres your first of many weekly circuit challenges, in order to get you fighting fit and beach body ready for summer! You can complete these circuits at home or in the gym, using mostly your own bodyweight, or add weights to make it extra challenging. Your challenge is to complete this circuit 3 times through, targeting your whole body. Backwards Lunges -10 Reps each leg. Pushups on knees - 10 Reps. Crunches - 10 Reps.

CONTENT

This web page futurefitnessshawlands.blogspot.com states the following, "WELCOME TO FUTURE FITNESS GLASGOW! Friday, 1 June 2012." We saw that the webpage said " Hi there Future Fitness team! Heres your first of many weekly circuit challenges, in order to get you fighting fit and beach body ready for summer! You can complete these circuits at home or in the gym, using mostly your own bodyweight, or add weights to make it extra challenging." It also said " Your challenge is to complete this circuit 3 times through, targeting your whole body. Backwards Lunges -10 Reps each leg. Pushups on knees - 10 Reps."

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