Sunday, February 24, 2013. Swim, bike, and walk. The treadmill portion was pretty uneventful. Thankfully there was no tripping or falling involved, and I just walked for 20 minutes. A few weeks ago and my calf started to feel tight and ache the last five minutes. Ibuprofen, stretches and foam roller to the rescue! Monday, January 21, 2013. Well I am back on crutches.

Unleash the Power of Group Fitness. A weblog for Fitness Instructors who want to be the best in the business. You can always come home. I still stop in and visit them from time to time, and they are still fantastic, although some of the faces have changed. Put it in your arsenal and see what happens! .

Wow, this is a powerful video, and it will be a powerful movie. If you eat a SAD, a Standard American Diet, the evidence is showing more and more that.

Spinners and Instructors Get More From Your Spinning. Burn more calories, find spinning tips, spin class music, indoor cycle mixes, spin exercises, keep injury free, spin routines, spin form tips, optimize workouts, and have fun! Friday, March 8, 2013. It is the beginning of your weekend, the start of the best days of the week. Warm up, deep breaths, get your head in the game, decide how you want to ride this ride.

Once published, results will be made available on this site and at ICI. Monday, February 7, 2011.

Monday, October 31, 2011. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. App to my iPhone and it reminds me every 90 minutes to Drink Water.

Saturday, July 28, 2012. British Invasion - Let the Games Begin! Here is my playlist in honor of the London Olympics 2012, get ready to rawk! Start Me Up - The Rolling Stones. London Calling - The Clash. Continue with warm-up but add some resistance. James Bond Theme - London Symphony Orchestra. Live And Let Die - Paul McCartney and Wings. Add some gear and push against the resistance at the chorus. Rolling In The Deep - Adele.

Sunday, October 4, 2009. A few gifts from the kids at home. The kids are growing up way too fast! Brandon is 11 and Sarah is almost 14! Little Sarah and I made these mosaic bird baths for Blake - this is before the grout. There were 4 or 5 of them doing take off and landing procedures - it was so cool to watch them! A definite highlight of the day! Blake and the kids in front of the 120. I love my fam! .

Small Things in Life! You only live once - - but if you work it right, once is enough. I married my best friend and now am a mom of 2 boys - Wyatt and Fraser. I love music and being outside.

Here are a few examples of people not liking morning people. Claims to be a night owl and cannot believe there are people who enjoy getting up at the crack of dawn and are fully functional. She has a perception that early birds wake up in a cheerful mood and are very productive. Misodorky posts for morning people to leave her alone and refers to morning people as freaks of nature and that she hates all morning people. What have I learned in MCOM507? .