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CrossFit Wildlife

Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6 De-load week. Standard warm up for the week. 3 mi Jump Rope w footwork 10 sec. EMOM. 1 seated, hands back and up - 20 sec. 2 seated, hands head height, and straight back - 20 sec. 3 Lying down, feet OH toes to the floor - 20 sec. 4 Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds 155, 95. 9 Hang Power Cleans. 8220;Nasty.
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CrossFit Wildlife

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Performance Based Functional Fitness. Sunday, August 2, 2015. For the week of. August 03, 2015. August 09, 2015. Cycle 6 De-load week. Standard warm up for the week. 3 mi Jump Rope w footwork 10 sec. EMOM. 1 seated, hands back and up - 20 sec. 2 seated, hands head height, and straight back - 20 sec. 3 Lying down, feet OH toes to the floor - 20 sec. 4 Suspended cobra - 20 sec. 10 Cobra Push ups. 10 Alt. Lunges. Big Lift progression - technique. 5 rounds 155, 95. 9 Hang Power Cleans. 8220;Nasty.

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This web page functionalfit.blogspot.com states the following, "Sunday, August 2, 2015." We saw that the webpage said " Standard warm up for the week." It also said " 3 mi Jump Rope w footwork 10 sec. 1 seated, hands back and up - 20 sec. 2 seated, hands head height, and straight back - 20 sec. 3 Lying down, feet OH toes to the floor - 20 sec. 4 Suspended cobra - 20 sec. Big Lift progression - technique. 5 rounds 155, 95."

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