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I am a runner! Wow what a race! Yesterday I race the Fortis CPC Loop. A fast course half marathon although not amazingly well organised as there is no staggered start so is too busy for the first 2k, going from Den Haag The Hague down to the beach and back again. Here were my goals;. Get below 140 - my basic goal. Based on my 15kg30seckm, I had a further goal of 139. Based on my additional fitness I was really hoping for 13830, and just couldnt imagine going faster. For one thing, my plan was .CONTENT
This web page fromfatness2fitness.blogspot.com states the following, "I am a runner! Wow what a race! Yesterday I race the Fortis CPC Loop." We saw that the webpage said " A fast course half marathon although not amazingly well organised as there is no staggered start so is too busy for the first 2k, going from Den Haag The Hague down to the beach and back again." It also said " Here were my goals;. Get below 140 - my basic goal. Based on my 15kg30seckm, I had a further goal of 139. Based on my additional fitness I was really hoping for 13830, and just couldnt imagine going faster. For one thing, my plan was ."