Goal setting articles,quotes and resources to inspire you. Goal Setting for Weight Loss. Monday, February 12, 2007. Goal Setting for Weight Loss. Like a whole lot of people I know, I swore I would start to exercise more, go on a diet, and lose those extra pounds .

A description of the journey from beer drinker to beer nerd to beer brewer, with a few topical tangents along the way. Thursday, 6 December 2012. Quick post, just to let you know the blog is moving. Work, in their wisdom, has decided to hijack my hobby and turn it into - well - work.

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A fresh look at current issues in health and wellness, fitness and personal growth. Wednesday, October 6, 2010. Managing Knee Pain, Naturally. Knee pain is a major contributor to lost time at work, a decrease in quality of life activities and can be a huge limiting factor in being able to participate in a healthy fitness program. Tuesday, July 7, 2009.