frodojj blogspot.com

Frodos Grappling Log

Half bicep slice omoplata. Rick Macauley showed us this move at his seminar. Thanks to Andrew for helping me with my notes. Establish bicep slice half guard. On his right side. Remember that your left leg rotates in for biceps slice while you hold his right cuff with your left hand. Escape your hips out to make some space. Bring your inside right leg across waist out to opponents outside right hip. Prop yourself up on free hand. Do a FORWARD roll into omoplata. Half bicep slice flower sweep. Knee up.
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Frodos Grappling Log

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Half bicep slice omoplata. Rick Macauley showed us this move at his seminar. Thanks to Andrew for helping me with my notes. Establish bicep slice half guard. On his right side. Remember that your left leg rotates in for biceps slice while you hold his right cuff with your left hand. Escape your hips out to make some space. Bring your inside right leg across waist out to opponents outside right hip. Prop yourself up on free hand. Do a FORWARD roll into omoplata. Half bicep slice flower sweep. Knee up.

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This web page frodojj.blogspot.com states the following, "Rick Macauley showed us this move at his seminar." We saw that the webpage said " Thanks to Andrew for helping me with my notes." It also said " Establish bicep slice half guard. Remember that your left leg rotates in for biceps slice while you hold his right cuff with your left hand. Escape your hips out to make some space. Bring your inside right leg across waist out to opponents outside right hip. Prop yourself up on free hand. Do a FORWARD roll into omoplata. Half bicep slice flower sweep."

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