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256 PM Comments 0. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when youre not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! 245 PM Comments 0.CONTENT
This web page freequitsmokingfy.blogspot.com states the following, "Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children." We saw that the webpage said " Get enough sleep; when you are tired, you are more likely to crave cigarettes and food." It also said " Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when youre not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! 245 PM Comments 0."