frankmecono blogspot.com

Frankie Mecono RKCII, CK-FMS

Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.
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Frankie Mecono RKCII, CK-FMS

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Frankie Mecono RKCII, CK-FMS. Tuesday, March 6, 2012. Emphasis Strengthen the hips and make the press stronger. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings.first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press. Arm bar, bretzell.

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This web page frankmecono.blogspot.com states the following, "Tuesday, March 6, 2012." We saw that the webpage said " Emphasis Strengthen the hips and make the press stronger." It also said " Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings. first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press."

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