forty-sixand2 blogspot.com
The Will to Power
The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another first day back after about a one week hiatus. I felt like I was moving in slow motion. Results were 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 PR, and 236x1 Fail. On weighted pulls the most I could get was 70 today. tried 79 and failed. A3 Push-Ups, x20.
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Pushing the Limits
Wednesday, July 18, 2012. Not moving makes it worse! Then the metcon was 100 DU.
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The Will to Power. Monday, March 5, 2012. 4min AMRAP Air Squats. 3min AMRAP Abmat Sit-Ups. Another first day back after about a one week hiatus. I felt like I was moving in slow motion. Results were 240, 136, 100, 40, and 13. 529 total. Wednesday, December 14, 2011. Front Squat, 3-2-1-1-1. Weighted Pull-Ups, 3-2-1-1-1. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 PR, and 236x1 Fail. On weighted pulls the most I could get was 70 today. tried 79 and failed. A3 Push-Ups, x20.CONTENT
This web page forty-sixand2.blogspot.com states the following, "Monday, March 5, 2012." We saw that the webpage said " Another first day back after about a one week hiatus." It also said " I felt like I was moving in slow motion. Results were 240, 136, 100, 40, and 13. Wednesday, December 14, 2011. Small PR on front squat today. did 154x3, 198x2, 220x1, 231x1 PR, and 236x1 Fail. On weighted pulls the most I could get was 70 today."SEEK SIMILAR DOMAINS
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