Wednesday, April 1, 2015. Every spring after the snow melts it is time to check your roof. Sometimes there is a tell tale sign like a leak, but most times the damage is not as obvious. So taking a few minutes to view your roof can prevent small problems from turning into big ones. A good amount can be seen from the ground with a pair of binoculars. Things to be on the look out for,.

Friday, February 6, 2015. Back to school means finding healthy snacks not just for at school but also home time, Sarah Wilson has a Sugar-Free Nutella receipe that can help. Line the baking tray with baking powder.

Makenzie is a certified TRX suspension trainer, group, and personal fitness instructor. Makenzie has a strong passion for fitness and health and is dedicated to helping her clients reach their health and nutrition goals. She believes that helping her clients look and feel better will instill in them a passion for healthy living that can be shared with others.

Kony 2012 is a film and a campaign by Invisible Children, this video is one of the most important films you will see this year. You will smile, laugh, and be moved tears but please take a seat, and watch. Please share this video with your friends, parents and colleagues. Facebook it, tweet it, Pin it, Blog it, Mail it, talk about it! You can sign the petition here. Buy the Action Kits here. Make Kony famous, support the international effort to arrest him, disarm the LRA and bring the child soldiers home.

Saturday, August 1, 2015. The Willingness to Trust by Sandra Allagapen. The Women Behind The Poetry. Where we feature the women from the. Ruth, Catherine and Sandra in London.