Formby Yoga
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Wednesday, 13 May 2015. Navasana or Boat Pose is great for strengthening the core. But it isnt easy as you need both balance and strength. An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015. Start.CONTENT
This web page formbyyoga.blogspot.com states the following, "Navasana or Boat Pose is great for strengthening the core." We saw that the webpage said " But it isnt easy as you need both balance and strength." It also said " An entry into the posture is to perch on the sit bones, lifting the chest and wrapping the hands onto the shins. Come up onto the big toes to get used to the balance. Keeping the spine long and chest raised, bend the knees and lift up the legs, steadying them with your hands. Gaze at the feet and try to avoid slumping into the lower back. Wednesday, 6 May 2015."SEEK SIMILAR DOMAINS
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