footescrossfitdaily blogspot.com

Footes CrossFit Daily

Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans 95lb65lb. 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp.
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Footes CrossFit Daily

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Monday, April 25, 2011. Thursday, November 11, 2010. King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. AMRAP in 10 min. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 3 Rounds for time. 120 Hanging Power Cleans 95lb65lb. 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010. Salt and pepp.

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This web page footescrossfitdaily.blogspot.com states the following, "Monday, April 25, 2011." We saw that the webpage said " Thursday, November 11, 2010." It also said " King Crossfit would like to thank all in the armed forces who have served or are serving our nation. We appreciate those that gave so much, including their families and community who enable them to serve. Wednesday, November 10, 2010. Good to see Marvin back at the box! 60 Knee High Toe Touches. 120 Hanging Power Cleans 95lb65lb. 120 Sumo High Deadlift High-Pull. 3,2,1 GO! Tuesday, November 9, 2010."

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