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Saturday, February 12, 2011. Iron and Calcium and Sources For Vegans. Calcium-helps build strong bones and teeth; muscle and nerve function; blood clotting. If you have muscle spasms this could be a sign that you need more calcium. We only need 1000 mg a day. Foods high in calcium. Iron-Carries oxygen in blood; energy metabolism. why do vegs need more, we dont Women 15 mg and men 10 mg. Foods high in iron. Thursday, February 10, 2011. Be a Food Smart Vegan. My name is Tracy Conner; I am a vegan nut.CONTENT
This web page foodsmvegan.blogspot.com states the following, "Saturday, February 12, 2011." We saw that the webpage said " Iron and Calcium and Sources For Vegans." It also said " Calcium-helps build strong bones and teeth; muscle and nerve function; blood clotting. If you have muscle spasms this could be a sign that you need more calcium. We only need 1000 mg a day. Iron-Carries oxygen in blood; energy metabolism. why do vegs need more, we dont Women 15 mg and men 10 mg. Thursday, February 10, 2011. Be a Food Smart Vegan. My name is Tracy Conner; I am a vegan nut."