foodandtrailrunning blogspot.com

Food and Trail Running

Food and Trail Running. Thursday, June 9, 2011. Wednesday 20min Warm-up 4x400m with 400m recovery 15min Cool-down. Thursday 12mile easy ninja run. Friday Rock climbing 2hours. Wednesday 25min warm-up 3x15min XC course 4min recovery, 20min cool-down. Thursday 12mile easy ninja run. Friday 20min warm-up 10mile trail tempo run, 10min cool-down. Saturday 20 miles hilly on Mt. Diablo, practicing with hiking poles. Sunday 25miles hilly but easy. Thursday 12mile easy ninja run. Saturday 40 miles steady.

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Payams Training Blog

Tuesday, November 22, 2011. The WODs usually last about 5-15 minutes and the goal is either to do as many reps as possible in a given time, or to finish the workout as fast as possible. It really is amazing how exhausted a 15 minute workout can make you. The gym I go to right now is Lalanne Fitness, Powered by Crossfit. Saturday, October 29, 2011. Monday, October 10, 2011. 2011 Dick Collins Firetrails 50 Race Report. Monday, September 26, 2011. Results from the race can be found here. On Monday, I ran th.

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Food and Trail Running

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Food and Trail Running. Thursday, June 9, 2011. Wednesday 20min Warm-up 4x400m with 400m recovery 15min Cool-down. Thursday 12mile easy ninja run. Friday Rock climbing 2hours. Wednesday 25min warm-up 3x15min XC course 4min recovery, 20min cool-down. Thursday 12mile easy ninja run. Friday 20min warm-up 10mile trail tempo run, 10min cool-down. Saturday 20 miles hilly on Mt. Diablo, practicing with hiking poles. Sunday 25miles hilly but easy. Thursday 12mile easy ninja run. Saturday 40 miles steady.

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This web page foodandtrailrunning.blogspot.com states the following, "Thursday, June 9, 2011." We saw that the webpage said " Wednesday 20min Warm-up 4x400m with 400m recovery 15min Cool-down." It also said " Thursday 12mile easy ninja run. Wednesday 25min warm-up 3x15min XC course 4min recovery, 20min cool-down. Thursday 12mile easy ninja run. Friday 20min warm-up 10mile trail tempo run, 10min cool-down. Saturday 20 miles hilly on Mt. Diablo, practicing with hiking poles. Sunday 25miles hilly but easy. Thursday 12mile easy ninja run."

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