follyorfeasiblec25k blogspot.com

Folly or Feasible? C25K

Couch to 5K C25K is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how Ive outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.
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Folly or Feasible Me

Or at least not hate it. And preferably lose weight along the way.

Folly or Feasible Pictures

Starlight Run for the Kids 5K. In my new Mizuno top. Start temp was around 43 degrees. After, holding up my First in Age Group plaque.

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Folly or Feasible? C25K

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Couch to 5K C25K is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how Ive outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

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This web page follyorfeasiblec25k.blogspot.com states the following, "Couch to 5K C25K is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time." We saw that the webpage said " Each week builds on the one before and consists of three workouts lasting 20-30 minutes each." It also said " The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how Ive outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz."

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