fobwarriorcrossfit blogspot.com

Warrior CrossFit

Monday, October 18, 2010. HELL WEEK day 2. Location army gym 1730hrs. 16 wall balls x 150. This is it, my last week. We will finish this out in style. I hope you are all ready for hell week. Personally I am a little scared. HAHA lets do it! HELL WEEK DAY 1. Practice Due to the risk of over training, this week there will not be any practice. Train Elizabeth 21; 15; 9. Cleans 115 and 75 . Sunday, October 10, 2010. Warm up 12 standard. Practice DL 3x10 40-50 1 RM. Saturday, October 9, 2010.
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Warrior CrossFit

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Monday, October 18, 2010. HELL WEEK day 2. Location army gym 1730hrs. 16 wall balls x 150. This is it, my last week. We will finish this out in style. I hope you are all ready for hell week. Personally I am a little scared. HAHA lets do it! HELL WEEK DAY 1. Practice Due to the risk of over training, this week there will not be any practice. Train Elizabeth 21; 15; 9. Cleans 115 and 75 . Sunday, October 10, 2010. Warm up 12 standard. Practice DL 3x10 40-50 1 RM. Saturday, October 9, 2010.

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This web page fobwarriorcrossfit.blogspot.com states the following, "Monday, October 18, 2010." We saw that the webpage said " 16 wall balls x 150." It also said " This is it, my last week. We will finish this out in style. I hope you are all ready for hell week. Personally I am a little scared. HAHA lets do it! HELL WEEK DAY 1. Practice Due to the risk of over training, this week there will not be any practice. Train Elizabeth 21; 15; 9. Cleans 115 and 75 . Sunday, October 10, 2010. Warm up 12 standard. Practice DL 3x10 40-50 1 RM. Saturday, October 9, 2010."

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