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Becoming a friend lets you see all my personal and hobby posts too. With an lj cut for the squeamish or disinterested. Pain and one hand pecking necessitates brief post.

Saturday, July 5, 2014. Eating foods rich in lutein and zeaxanthin can help increase macular pigment, which in turn can help prevent macular degeneration. The American Macular Degeneration Foundation has handy lists. Of these foods that you should incorporate into your diet on a daily basis. Topping the list are kale, collard greens, spinach, corn, orange pepper and broccoli. Here is a recipe that is easy and packed with these carotenoid-rich foods. 2 cups fresh spinach leaves, rough chopped.

The study of multiracial, crosscultural racism in everyday life. May 12, 2011 in Uncategorized. My work place is where pop-culture goes for lunch everyday at 2pm. Okay maybe not that bad, but if there is a fad we have a person that is that fad. The worst is my manager though. Glee, Twilight and Harry Potter. That was an actual quote from her. And the scary thing i.